Coach

José Ramos Owner Prime Performance

IMG 0802 300x200 CoachMy name is José Ramos and I am the Owner/Operator of Prime Performance Training Systems. I have been a Fitness Professional for 10 years. I played sports all throughout my high school years. I suffered a serious ankle injury that cut my career short in going to play college football at a high level. I Chose a career as a fitness professional after overcoming my own struggles of weight and unhealthy habits after high schoo

l. I decided there is no better way to feel close to my passion of fitness then to assist people in their pursuit of fitness. I have had the opportunity of working with many clients of different walks of life, from musicians, athletes, house moms, and the novice trainee. This is not my job or just something I do on the side…this is my career. I pride myself in the results I get with the people I work with.

I enjoy all sports with boxing being my favorite. I enjoy boxing so much that I work with a trainer to get the work of hitting the heavy bag, speed bag, and the mits. This is my time to unwind when I don’t have to

worry about writing program for a client or myself. It is done for me. I also enjoy reading, movies, and listening to music. My guilty pleasure is vanilla ice cream. who’s isn’t icon smile Coach I have to say being a father of a beautiful baby girl has to be the proudest moment in my life. Her smiling face brings sunshine to my life every moment I spend with her.

I hold professional certifications through the National Federation of Professional Trainers and the National Academy of Sports Medicine. In order to stay on top of the latest research and training methods, I attend many seminars, classes and conferences each year.

If you have any questions or would like more information about the personal training services offered in the North Jersey area, contact me via E-mail or call (973) 638-2223 today!

Getting Startedgallery image 3 26 224x300 Coach

To get started in any of our programs here at PPTS we first want to take the time to find out what exactly you need by performing our Movement Assessment and evaluation. This assessment is the very specific plan we will use to design the program to get you to your goals. Every single member of Prime has a program designed for them.

During your Consultation we will learn more about our health history, any past injuries, your training history along with your specific goals. We will also tak

e you through a range of motion and flexibility evaluation and – The Functional Movement Screen. During the Functional Movement Screen we will have you perform basic movements and we will find out exactly where your program should start and what it should include to get you started right.

Jose’s professional certifications and qualifications include:

  • NASM-CPT, Certified Personal Trainer through The National Academy of Sports Medicine
  • NASM-CES, Corrective Exercise Specialist through The National Academy of Sports Medicine
  • Certified Strong First Kettlebell Instructor (SFG)
  • Certified Russian Kettlebell Instructor (RKC)
  • Certified Functional Movement Systems Instructor (FMS)
  • USA Weightlifting Certified Olympic Weightlifting Coach (USAW-Level 1 Coach)
  • CrossFit Level 1 (CF-L1) Trainer

In addition, José attends hours of continuing education courses every year in an effort to provide the most up to date and credible information in the industry.