Hey Guys I was having a little fun on the wordle site and plugged some words that describe what we do at...
What makes Prime different than other gyms in Totowa NJ
I opened Prime in November of 2011. My vision for the facility is simple provide the best coaching, program design, and small group training in North Jersey. I set out to change the way you train. We are not a big...
Benefits of Kettlebell Training:
1. Full Body Conditioning. Kettlebells train the entire body at one time through full body movements.
2. Increased resistance to injury. Kettlebell exercises help strengthen your hips and produce endurance in your lower back the definitive factor to preventing lower back pain.
3. The ability to work aerobically and...