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Workout For Your Unique Needs

Workout for Your Unique Needs

Not everyone needs the same intensity or type of workout. Not only does each person have a different body type, physical strength and weakness, but each person has their own goal or vision. Some people just want to tone and firm their body, while others want to build muscle tissue. You need to workout for your unique needs, including any special needs, such as health conditions or lifestyle limitations. Lifestyle limitations may include anything from traveling frequently to a busy schedule with children that doesn’t allow much gym time.

Each exercise session doesn’t have to be a specific amount of time.

You may have heard you have to exercise at least 30 minutes every day or 300 minutes a week. If you only work out every other day, that means you have to workout for at least an hour. For those that have a busy schedule, an hour can be like a lifetime. Others who want to see fast results may be tempted to workout more than that amount of time. The intensity and type of training you do dictates how long you should workout, just as your fitness level does. That’s why personal trainers work with each person individually to create programs that fit their needs and fitness level.

Kettlebell training is quicker, but also more intense than normal calisthenics.

If you’re sweating to the oldies or getting buns of steel, you’re following a program designed to meet just one need and one person. While you might want buns of steel, you also need more than just training one area to get into shape. Aerobic programs may also help improve your overall stamina, but they’ll do nothing for your strength. Besides working out to achieve a particular goal, you should have flexibility training, strength training and balance training. Kettlebells can do it all at one time, making the workout far quicker.

What you eat is just as important as how much you move.

You definitely need to remain active to remain vital, so a program of regular exercise is important. However, if you don’t feed your body the right type of fuel, you probably won’t maximize the benefits you get from working out. Instead of following a specific diet, learning how to eat healthier can help you create healthy eating habits that fit your lifestyle.

Some people start out working with a personal trainer to help them get on the right path and then switch to group training or train at home alone only meeting with the trainer occasionally.

Not everyone wants to build muscle mass. There are strength training techniques, such as kettlebell training, which allow you to create lean muscle tissue and other types, like weights, that help you build mass.

Some people want to be functionally fit, but don’t necessarily want or need to lose weight. Personal trainers can create programs for that goal.

As you train and become fitter, your goals will change. A personal trainer can help you evaluate your present workout program and make adjustments for your new goal.


Unlock Fat With Kettlebells

Unlock Fat with Kettlebells

You don’t have to work hard to get rid of that excess fat that clings to your body, you can unlock fat with kettlebells. A kettlebell workout is a superior way to get back into shape, while eliminating those boring long workouts that entail riding the bike to nowhere or walking a treadmill for hours. It helps you build functional strength, while also burning far more calories in a short time than you ever would with other types of exercises. They burn an amazing 20.2 calories per minute minimum and sometimes more. You’d have to run fast, so fast you’d be able to complete a six minute mile, in order to burn as many. In fact, there are very few exercises that compete. The only one close is cross-country skiing UPHILL as fast as you can.

You don’t need a lot of equipment for this training.

Kettlebell training just requires a kettlebell, good instruction and a place big enough to swing the kettlebell. If you aren’t sure what size to get, your instructor will help you find the ideal weight and may even provide kettlebells for you to use for a few visits. You can workout almost anywhere. You’ll notice how hard the workout is, but also how quickly it ends. Since it includes flexibility, cardio and strength training, it’s like running at top speed to catch a bus with a huge bag of groceries or a 20 pound baby in your arms. You can also add to that dodging low hanging branches as you run. It’s pretty intense.

Fat doesn’t have a chance.

You might say fat doesn’t have a fat chance of surviving regular kettlebell workouts. While you’re exercising you’ll burn calories, just as you would with any type of exercise, but you continue to burn extra calories for as long as 30 hours after training. Most other exercises stop burning calories when you stop exercising. The complex core movements of kettlebell training also stimulate the body to create HGH, which boosts fat burning.

The slightly off-center weight makes stabilizer muscles work harder.

If you didn’t see much improvement using either dumbbells or barbells, don’t automatically discount kettlebells. While the balanced weights, such as dumbbells and barbells, help you build bulkier muscles, the unbalanced weight of kettlebells works your core muscles, as well as many other muscle groups. Rather than building bulk, it tones and defines the muscle, while also burning tons of calories.

Say good-bye to boredom with kettlebells. These are fun to use—when you learn to use them properly. You’ll look forward to your workouts.

Use kettlebells for shorter workout sessions. Since kettlebell training burns so many calories so quickly combines cardio, strength, balance and flexibility training, while also providing a total body workout, you don’t have to exercise as long, making it great for busy people.

Kettlebell workouts strengthen everything, besides just muscles. Your tendons and ligaments will become stronger and you’ll have stronger joints.

Kettlebell training replaces fat tissue with lean muscle tissue. Muscle tissue burns more calories than fat tissue does so you’ll boost your metabolism.


Living Healthy Can Be A Challenge

Living Healthy Can Be a Challenge

You may plan on starting a workout program, eating healthier and getting more sleep, but never get around to it. Let’s face it, living healthy can be a challenge. Everywhere you look someone’s saying they have the direct route to staying young and healthy forever or they can help you lose weight without changing your lifestyle. In order to find the best diet and exercise program for your needs, you first have to understand the synergy of all the muscle groups and have a crash course on nutrition, unless you use the services of someone who does that for a living, such as a personal trainer.

Your time is valuable so use it for what you do best.

Trainers have already studied the body extensively and learned a wide selection of different ways to exercise to help the body gets stronger and overcome inadequacies. They know how to match the right exercise for your needs, whether it’s to build strength in various muscle groups, lose weight or stay healthier while also cutting workout time. It’s only logical to use their expertise rather than trying to start from scratch and create your own program, which can take a lot of time and delay it indefinitely.

Trainers can help you learn how to lose weight by eating healthier.

Trainers don’t give you a diet, but help you make wiser food selections. The difference between what they do and a diet is that you’re not limited to specific foods, which can be extremely restrictive. One reason it’s so hard to live healthier is that society is extremely mobile. You don’t always eat lunch and supper at home. Most people eat in restaurants at least once a week. Learning how to select foods off the menu that are healthy and how to make them even healthier is a huge benefit.

Finding time to workout is difficult.

No matter how important it is, working out takes valuable time from your day. Even though you may know that your workout time helps to protect your health and give you more energy to finish tasks quickly, while also boosting your brain power, it’s hard to make it to a gym several times a week. If you have a crowded schedule, a personal trainer can show you ways to cut your exercise time in half and still reap all the benefits. He or she can also show you exercises you can do anywhere that require little or no equipment. Kettlebell workouts are one example of time saving exercising.

Stress is everywhere and sometimes it keeps you awake at night. When you stick with a program of healthy eating and regular exercise, it burns off the hormones created by stress. It also helps you sleep better at night.

If you think it takes a lot of time to exercise, consider how long it takes if you have to sit in the doctor’s office frequently. A program of regular exercise can prevent many serious conditions.

You may think you’re too exhausted to exercise, which can easily occur after a stressful day. Once you start working out, you’ll find your body starts to develop more energy and renewed zest. Keep that in mind the next time you decide to skip workouts.

You can do many things to improve your fitness in everyday life. Parking further from the doors of a store, rather than circling the lot for twenty minutes to find the closest spot and taking stairs rather than the elevator—at least part of the way—are just two things that will boost your physical fitness.


Burst Through Plateaus

Burst through Plateaus

No matter who you are or what your fitness goal, at one time or another, you’ve hit a plateau. If you’re trying to lose weight, you may be stuck on that last few pounds. For those who want to get fit, they may find they simply aren’t getting stronger or building muscle tissue. You can burst through plateaus easily if you follow a few simple steps that have helped many others in your position.

Be honest.

There are plateaus in the fitness world that occur for a number of reasons. If you’re trying to lose weight, but don’t track all the food you eat or how long you exercise, you may be very surprised once you start doing it. Sometimes we forget those bits of goodies we indulge in and think we’ve stuck with a rigid diet, but when the calories and food intake is tracked, the real truth rears its ugly head. Our workouts may be the same too. It’s hard to measure intensity unless you have a heart monitor, which is an excellent tool. You may not be working out as hard as you should and just be putting in your time. Winners keep score and you should too to see if you’ve reached a plateau or just need to try harder.

Change your exercise program.

If you’re running and using weights to exercise, why not take a break for a while and try using kettlebells? You’ll be challenging your body in a new way and making it react. That’s the key, waking up your body! Shaking up your program and creating variety can make the workout more interesting and more fun. It also can increase muscle tissue or burn extra fat. You’ll want to workout longer and harder if you have a more variety exercise program. That can also push you through the plateau to success.

Are you getting plenty of rest?

If your body doesn’t have adequate rest at night or even between strenuous sessions, you won’t do your best during exercise and can find yourself plateauing. You can also overdo when it comes to weight loss. If you shave off far too many calories while intensifying your workout schedule by doubling the time and number of days you workout, your body will rebel and protect itself by slowing down your metabolism. Resting at night and between workouts, while also eating healthier is a good way to bust through a plateau.

Make the little wins count. The more you workout, the harder it will be to see big improvements in your fitness or weight. You’ll always see more improvement initially and slower progress later. Count the little wins by tracking everything from heart rate and inches to reps. You’ll win at something each day.

Challenge yourself. If you’re doing the same routine you started with, it’s no wonder you hit a plateau. As your fitness level improves, you need to adjust the program to reflect that improvement.

Make sure you’re getting all types of exercise. You need strength, flexibility, endurance and balance training on a regular basis. If you’re just doing strength training, such as working with weights, you’ll miss all the benefits you get from other forms of exercise.

Stay focused. If you’re doing everything right, you’ll break through that plateau in no time. Have patients and keep on working out.


Get Personal Training in a Group

There are a number of reasons people start exercising again. The two most popular are fat loss and getting healthier. There’s no doubt that exercise will help with both and that they’re both interconnected. Starting out on your own can be intimidating, particularly if you haven’t worked out for a while. People often workout too hard for a few days and either injure themselves or lose focus. The services of a personal trainer can be helpful in preventing those problems, but it comes with a price for that type of expertise. The solution many people turn to is personal training in a group. You get all the benefits of having a personal trainer, but at a discounted price since the cost of his or her time is divided amongst the group.

You’ll find plenty of motivation when you workout in a group.

Just knowing you’re meeting with your personal trainer is often motivation enough to keep you working out. However, you’ll also think twice about skipping your workout when you workout in a group. Everyone in the group knows when you miss a session, so it multiplies the “guilt effect” and keeps you coming, even after a wearing day. Group sessions also provide comradery. While everyone works at his or her own fitness level, each person has a challenging workout that’s difficult but still within his or her capability, so each person knows how tough it can be to achieve a goal. There’s plenty of encouragement and empathy from the group. Sometimes you’ll even hear cheering when someone achieves a tough goal.

You’ll workout harder and smarter than you’d ever work on your own…but it also will be fun!

You may spend hours on your own “sweating to the oldies,” when you could accomplish the same thing in far less time working out with a personal trainer. There’s more to personal training than just knowing the right way to do each exercise. You’ll get the benefits of all the latest scientific knowledge on fitness. For instance, did you know that high intensity training is not only better for you, but achieves results faster than many other forms of exercise or that training with kettlebells can burn fat faster?

You’ll have more fun than you’d ever have working out alone.

Lots of people create their own group and use it as their time with friends. It is far more productive…and sometimes less expensive…than sitting in a bar after work, having a drink and eating greasy bar food. Not only will you look and feel better by working-out, you don’t spend as much money and still have fun. It’s also a great way to meet people or reconnect as a couple.

You’ll learn the right way to do each exercise, so you’ll get the maximum benefits and decrease the potential for injury. A trainer not only shows you how to do the exercise, he or she watches to insure you do it right.

You’ll never get bored when you workout with a personal trainer. Gyms can be boring, particularly if you go from machine to machine. There’s never interaction with others or any variety. Personal trainers vary the routines, keep them fun, so you stay focused and want to continue.

You can create your own group or make new friends. If you’ve recently moved to the Wayne, Totowa, Fairfield area, you know that while people are welcoming and warm, it’s still hard to make new friends. You’ll not only meet new people working out in a group, you’ll get to know them while exercising, which takes a lot of pressure off that comes with the normal small talk.

You’ll look and feel fabulous after training for a short time. Not only will your body and health improve, your mood will improve also. Exercise is a stress buster and it’s a great way to eliminate all the negative stress you’ve built up during the day. Not only will you get rid of the stress, you’ll get rid of excess fat and build muscle tissue in the process.


The Benefits of Heart Rate Monitors

Heart rate monitors have been around for a long time, but have become increasingly popular for use during exercise. One reason is that the new studies on exercise indicate that high intensity workouts tend to be more beneficial and get you back into shape faster than longer sessions of traditional cardiovascular training. However, in order to keep it safe and maximize the benefits, you need to push your heart rate to the highest rate possible while still keeping it safe. You want to drive your heart, but not to an excess, where it can create stress, increase the risk of injury or play havoc with the immune system. Monitoring your heart rate is the only way to do it.

You find it easier to track your progress when you wear a heart rate monitor.

Some monitors allow you to save the information and store it for several training sessions. Of course, knowing it, allows you to write it down if your monitor doesn’t allow storage. After several days or even weeks, you’ll be able to see the progress you’ve made. Winners track their progress. That’s true of all things in life, whether it’s exercise, sales or any other endeavor.

Using a heart rate monitor will help you step up your game as you become fitter.

While you might notice it’s easier to do your routine and even notice your increased endurance, most people don’t increase their level of exertion as they improve with exercise. When you use a heart rate monitor, knowing when to increase your workout level is never a problem. The monitor tells you when your heart isn’t working as hard as it should be and let you know you should up the ante and work harder. You’ll get more out of your exercise time when you use one.

Heart rate monitors can help you exercise safely if you have a health condition.

People who are grossly out of shape and have health issues often need to take it slow when they first start exercising. The heart rate monitor is one of the easiest ways to monitor the exercise and a far better solution than trying to take your pulse while you’re exercising. Monitors help reduce the worry of those who are afraid to exercise because of health, while encouraging them to do a more vigorous workout.

Heart rate monitors help you exercise to your maximum, so you lose weight faster. It’s an important addition for those who do high intensity interval training.

Heart rate monitors tell you when to give it a bit more as you exercise. It might be easy to coast a bit if you’re the only one monitoring your progress, but the monitor will tell you to do a bit more if your rate isn’t high enough.

You can use a heart rate monitor to judge whether your rate is too fast even when you’re not exercising. That may be a clue that your body needs rest.

A heart rate monitor helps you exercise safely, while still maximizing your effort. No matter what type of exercising you do, your heart lets you know if you’re overdoing. Tracking its effort gives you important information.


The Benefits of High Intensity Training

One of the most efficient programs for fat loss is high intensity personal training. High intensity training is a program that combines short burst of high intensity movements followed by a longer period with slower, far less intense movement. For example, if you’re on a treadmill, you’ll go at for a period of anywhere from 15 to 30 minutes. This type of training is also called burst training, interval training or high intensity training. The key is maximizing your heart rate during those bursts of intense training.

High intensity training burns fat fast because it burns it long after the exercise ends.

Your body responds to the intermitted burst of exercise by creating a metabolic response, but unlike many forms of exercise where you go at a continuous pace for as long as 40 minutes to an hour, it boosts the metabolism, burning fat, for as long as 24-48 hours after you finish. That creates more fat loss than normal exercise. Several studies show that 20 minutes of interval training creates fat loss that is as much as three times that of 40 minutes of continuous steady paced training.

High intensity training is perfect for people who have a busy schedule.

One reason many people turn to personal training is to insure they schedule in exercise time. A personal trainer can also provide additional benefits for busy people, such as show them ways to exercise that won’t take hours from their schedule. One of these is high intensity training. A trainer will help you identify your maximum workout level then create a program that helps you reach it for short bursts, then back off to a slower pace. While you might only work out for 15 minutes, you’ll get the same benefits of someone that did their normal hour workout on a treadmill and have more fat loss in the process.

Say good-bye to fat but keep your muscles with interval training.

High intensity interval training has proven to help lose weight, but keep muscle mass. Most cardio training doesn’t discriminate on the type of tissue you lose. People who do traditional cardio training, without doing any other type of training, such as weights, often lose muscle mass right along with their fat loss. Burst—high intensity training—doesn’t do this. Instead, you’ll see mostly fat loss, just as you would with weight training—only you’ll get cardio benefits too!

High intensity training doesn’t require a lot of equipment. While equipment makes it easier to control, a personal trainer can show you ways to do it when you don’t have access to a gym.
High intensity training is fun and challenging. It’s hard, but it’s short and sweet so you won’t ever find yourself bored.
You’ll get heart health benefits from high intensity training, while you lose fat tissue. While you might jog to lose weight and keep your heart healthy, you’ll accomplish more fat loss and do it quicker with high intensity training.
You’ll improve your aerobic capacity in shorter time. A recent study showed that two weeks of high intensity training improved subjects’ aerobic capacity as much as six to eight weeks of traditional endurance training.


Exercise and Fat Loss for the Rest of Us

Getting started on an exercise program is probably the hardest part of exercising. That’s because many programs either start you too slow, so you don’t see results fast enough to keep your interest, or they’re created for people in perfect shape and you end up discouraged. That’s one reason people turn to personal trainers for help with their exercise program. The program created by the trainer is perfect no matter what level of fitness.

Dedication to exercise isn’t easy for everyone.

Some people are dedicated to exercise and everything that makes them healthier and look better. However, for most of us, family, job and friends take up quite a bit of time, leaving less for exercising and keeping fit. That’s why finding a way to become fitter and stay healthy that doesn’t require every waking minute is important. There are many different types of exercise, from high intensity interval training to using kettlebells, which cut the time to a healthy body and robust fitness. Trainers can help you find the best choices for your busy schedule and lifestyle.

Getting back into shape shouldn’t be a drudge, but should be fun.

While you might be sincere on wanting to get back into shape, if it’s boring, you probably won’t maintain your enthusiasm for very long. Finding a way to make fitness fun, so you look forward to it, is often why people seek out personal trainers who don’t use traditional methods or have a gym filled with body builders. If you enjoy your workout time, you’ll be more likely to look forward to going, rather than forcing yourself to go. That means you’ll be less tempted to skip a session or two.

Learning exercises you can do anywhere is perfect for those with busy schedules.

It doesn’t matter what you do in life, finding time to exercise is sometimes a hassle. Making time to go to the gym every other night can be almost impossible. That’s where a personal trainer can help. Trainers can create a program that you can do at home between sessions. For those who travel frequently, the trainer can adjust the program so you can do it anywhere, even in an area as small as a hotel room.

If you want to start a workout program, don’t worry about the shape you’re in today. A personal trainer will start you at your present level and help you get back into shape.
Many personal trainers offer programs for groups. It’s not only more affordable than private sessions; it can be quite a bit of fun, particularly if you sign up with a group of friends.
Not everyone who wants to be healthier and fitter allows it to take over their life, but everyone who becomes fitter finds they have more energy and gets more out of life than they did before they started.
No matter what age or level of fitness, a program of regular exercise can help you have more energy and endurance.


Why Fitness Bootcamp in Clifton Can Help You Jump-Start Workout Goals

Fitness bootcamp in Clifton can give you the incentive to continue a workout program. In many cases, you’ll achieve all your fitness goals and realize just how much more you’re capable of doing. Boot camp can drive you on to setting and achieving goals you never dreamed were possible previously. Part of the reason is that a personal trainer creates your workout. It’s personalized and based on your overall fitness, the strength or weakness of specific muscle groups and your special needs and goals.

You’ll get all the benefits of having a personal trainer, but at a lower price than private sessions.

The best case scenario would be to have private sessions with a personal trainer several times a week. However, not everyone’s budget allows it. That’s why boot camps have such appeal. Fitness bootcamp in Clifton can give you all the same benefits, but at a fraction of the price. The trainer creates an individualized program, shows you how to do each exercise and watches to insure you do it correctly. He or she provides motivation and keeps you working to your maximum potential. However, since everyone shares the cost of the trainer’s time, it’s less per person, giving you a huge bargain.

There’s plenty of fun at a fitness boot camp in Clifton.

Everyone focuses on his or her goal when working out, but that doesn’t mean it can’t be fun too. You’ll make friendships at the boot camp, since you’ll be working out with the same people each session. You’ll also have plenty of comradery and good old fashioned friendly competition. You don’t have to be the fittest person in the class to achieve your goals and achieving individual goals and making progress is the basis for these camps.

You’ll learn plenty of techniques and exercises you can do anywhere.

While most people continue to go to the gym after boot camps, some people simply don’t have the time, either because of a busy career or the demands of the family. Most of the exercises you learn at a boot camp require little or no equipment, so you can do them anywhere, whether it’s a hotel room while traveling or at home. Trainers vary the exercises to keep the camp interesting, giving you a wealth of different workouts.

You’ll often see people at boot camps cheer one another on to success. Each person works towards his or her maximum potential, so everyone knows just how hard it is to achieve a goal.

There’s plenty of motivation to attend every session. Not only will the personal trainer know you missed a session, all the fellow participants will too.

While everyone may be doing a specific exercise, such as pushups, each one will do different numbers of repetitions or levels of difficulty. For instance, those who are beginners may do bent knee pushups, while the rest of the group does regular ones.

You’ll feel invigorated after each session. Working out is a stress buster and stimul


Why You Should Ditch the Gym and Start a High-Powered Totowa Boot Camp Workout

If you’re tired of moving from machine to machine at your gym and never seem to get any attention or quality information, you have two options. You can hire a personal trainer at your gym, which can be expensive or you can ditch the gym and opt for an innovative approach to exercise at a Totowa boot camp. Boot camps are cost effective ways to achieve fitness and have all the personalized attention you deserve. Personal trainers run boot camps, but in most cases, you won’t pay the same high price for the trainer’s time.

Learn exercises you can do anywhere at a Wayne, Totowa or Fairfield boot camp.

Most boot camps use little or no equipment, so you’ll learn exercises you can do anywhere, even at home. The personal trainer running the boot camp will create an exercise routine specifically designed to match your level of fitness and needs. In order to be effective, you need to have a personal trainer that uses innovative techniques and the latest in styles of exercise.

You’ll work out with a group who might be friends before boot camp or end up as friends.

There’s no doubt about it, the hard work and challenge you experience at a boot camp will help you form strong bonds with the other members of the group if you don’t already know them. If you sign up with people you know, such as other male or female friends for a girls’ or guys’ night out, you’ll have a blast right from the start.

You’ll see more results in a short time than you probably saw working out alone at the gym for years.

There’s no doubt about it, a Totowa, Fairfield or Wayne boot camp builds muscle tone fast and helps you lose weight just as rapidly. Even though you’ll be working in a small group, you’ll have individualized attention, especially if you work out with an instructor that believes in smaller more intimate boot camps. Smaller groups often mean you’ll be more successful. A good boot camp also offers a money back guarantee if you don’t see results after 30 days.

Boot camps offer a total body workout with plenty of variety. You’re not stuck just lifting weights or going from machine to machine.
As your level of fitness improves, the personal trainer adjusts your program to reflect that improvement.
You’ll not only look great, you’ll be bursting with energy after working out at a boot camp for a while. That can lead to increased fun activities that also give you plenty of exercise, making you fitter and slimmer.
You’ll get motivation to make every session both from the personal trainer and the rest of the group. Everyone seems to notice when you don’t show up for sessions.