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Benefits of Strength Training

Benefits of Strength Training at Prime Performance Training Systems

If you are in Totowa NJ and have ever considered personal training, group strength training, or using some type of Crossfit trainer, you may have also considered the many benefits that you could receive from strength training and activities that push your body to the limit. When strength training, you will complete a variety of different exercises, whether you have a personal trainer or not. Of course, having a personal trainer will make working out and focusing on each exercise much easier, as you do not have to make up your own workout. This allows you to focus solely on a variety of exercises such as kettlebell training, strength training, high intensity interval training, and circuit training. This type of strength training comes with a variety of different benefits that take a part in your everyday life and can improve your current situation in life.

First, strength training allows you to grow your overall strength, making your biceps, triceps and back muscle much larger and stronger. This allows you to complete exercises that would seem impossible to a novice. In addition, you will have more energy, as your body is used to being put through strain and a lot of stress. This means that you will heal quicker after each workout, allowing you to work out harder and harder. The more you train, the better you will feel after each workout. The small buzz that working out gives you cannot be matched by anything else (without talking about illegal substances) in life, as your brain produces a variety of natural chemicals to make you feel great.

Second, strength training forces your body to become fit. Whether you are male or female, you will begin to look better with clothes (and of course much better without clothes, but that’s beside the point.) This will boost your confidence immensely, as you are able to feel comfortable when people stare at you, and you will be sure to turn heads once you have been working out with a personal trainer for an extended period of time.

Last, we all hit a point when working that makes us not want to complete the task that we were given. Forcing your body through these movements allows your brain to do the same thing when working. Of course, there are different approaches to each problem when working, but simply completing the task is always best, and strength training can allow you to have this mental clarity and hardiness.




Why your Gym Sucks

What makes Prime different than other gyms in Totowa NJ

I opened Prime in November of 2011. My vision for the facility is simple provide the best coaching, program design, and small group training in North Jersey. I set out to change the way you train. We are not a big commercial gym that offers a whole bunch of machines, juice bar, and flat screens mounted everywhere you go. This sounds like more of a social gathering than a place to train.

 Prime offers you a different way to train, a different way to experience fitness, and a different fitness cultural. We are a gym that exists to provide the tools and space to TRAIN. People come to Prime Performance to perform functional movements that will help make them better physically.

 We have the equipment you want and need to achieve your goals. We stock Barbells, dumbbells, bumper plates, kettlebells, suspension trainers, sandbags, and sleds. We don’t have any dust collecting machinery. We have the stuff the will get you RESULTS. What are results? Losing body fat, building lean toned muscles, getting stronger, moving better.

 Prime has many programs that will meet your fitness goals. We offer semi-private personal training, small group kettlebell and bootcamp. All our members get an evaluation, movement screen and a goal setting consultation. You won’t be just another member here,You will get personalized support in your personal fitness journey.


Benefits Of Kettlebell Training

The Kettlebell Benefits of Kettlebell Training:

1. Full Body Conditioning. Kettlebells train the entire body at one time through full body movements.

2. Increased resistance to injury. Kettlebell exercises help strengthen your hips and produce endurance in your lower back the definitive factor to preventing lower back pain.

3. The ability to work aerobically and anaerobically at the same time. Proper Kettlebell Training develops your musculoskeletal systems, cardiovascular system, and increase your metabolism leading to a positive change in body weight and composition.

4. Increased strength without the increase of mass. Kettlebell exercisers are lean and toned, not bulky. Women love training with kettlebells for this benefit.

There are many benefits to kettlebell training but without proper instruction. Kettlebell training can be dangerous. If your interested in kettlebell training learn from a RKC certified Instructor at Prime Performance Training Systems located in Totowa  NJ. Call (973) 638-2223 to set up your free consultation.

 



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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent consequat leo vel felis sodales iaculis eu id lacus. Sed et neque lorem, feugiat varius urna. Mauris quis nunc dui. Aenean orci nibh, eleifend et posuere et, dapibus sit amet quam. Vestibulum an Mauris quis nunc dui. Aenean orci nibh, eleifend e


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