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Do You Need a 7-Day Sugar Detox

Do You Need a 7-Day Sugar Detox

Sugar seems to be added to almost all foods. In fact, if you grab for that low fat yogurt, thinking it’s a healthy option, read the label first. It probably contains sugar to make it more palatable. Barbecue, soft drinks, fruit juice, ketchup and even protein bars and granola all contain hidden sugar. Too much […]


What Is Gut Health?

What Is Gut Health?

Besides getting adequate nutrition and reducing calories, eating healthy improves gut health. At Prime Performance in Totowa, New Jersey, we focus on working out, which actually improves gut health, but also helps you boost your endurance, strength and flexibility. Gut health involves having the right balance of microbes with beneficial bacteria and microbes that aid […]


The Benefits Of Regular Exercise

The Benefits Of Regular Exercise

It may sound hokey saying that exercise puts more years on your life and life to those years, but it’s absolutely true. Not only does exercise help you live longer, it makes those extra years a blessing, allowing you to live on your own and function fully. There are benefits of regular exercise besides longevity. […]


Home Workouts That Burn The Most Calories

Home Workouts That Burn The Most Calories

We love working with our clients at Prime Performance in Totowa, New Jersey, but also know that sometimes coming to the gym isn’t possible. For those times, I put together a few home workouts that burn the most calories, to help for those days. While working out at home doesn’t provide the benefits of working […]


Do You Need Weights To Workout?

Do You Need Weights To Workout?

If you think you need a lot of equipment to create the perfect, healthy body, you’d be wrong. You don’t need any extra equipment, like weights to workout. People have been building fitness and muscle for years without added equipment. Weights, kettlebells and other exercise equipment just add variety to the workout and provide a […]



How To Build Muscle And Lose Fat

How To Build Muscle And Lose Fat

Is weight loss your goal? Do you want to build muscle? Maybe you want to lose fat. You can do all three things at the same time. It all starts with a healthy diet, no matter what your goal. A healthy diet can help you lose weight, lose fat and gain muscle. In the gym, […]


How To Start Meal Planning

How To Start Meal Planning

Exercise is important, but it’s only one of the lifestyle changes that can make a difference. In the world of fitness, the saying, “you can’t out exercise a bad diet” is frequently said, because it’s true. That’s where a healthy diet comes into play. One of the easiest ways to stick with a program of […]



Why Is Gut Health So Important?

Why Is Gut Health So Important?

Everyone fears bacteria and microbes, but in truth, the body is not only loaded with them, they’re important to our health. Your body’s microbiome gut health helps determine your overall health. In fact, you have more microbes in your body than you have cells. There’s a debate on how many, earlier estimates were a ratio […]