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Do Workouts Increase Testosterone?

Do Workouts Increase Testosterone?

Whether its from aging, diabetes, obesity, sudden weight loss or illness, low testosterone can occur. Most testosterone loss occurs after the age of 45 and is a natural occurrence, but it can be delayed. Low testosterone levels affect how much muscle mass you have, sex drive and even mental health. Men can increase testosterone levels […]


Best Lower Ab Workouts

Best Lower Ab Workouts

So many people come to Prime Performance Fitness Studio in Totowa, New Jersey, wanting help to flatten their stomach and get great abs. They often want lower ab workouts. There is just one called the Rectus Abdominis muscle. That muscle runs the full length of the abdomen and splits into the left side and right […]


Hydration Is Key

It doesn’t have to be summer or even hot outside to get dehydrated. It can happen easier in the winter, since you aren’t as thirsty and not thinking about the problem. In order to look and feel your best, hydration is key. When you’re working out, staying hydrated is important for both your body and […]


The Benefits Of Walking

The Benefits Of Walking

As everyone knows too well, sometimes, it’s impossible to come to Prime Performance in Totowa, New Jersey. For those days, finding an easy alternative is important. While working out at home is one option, an easier one could be taking a daily walk. Getting out in the fresh air and enjoying Mother Nature on a […]


Staying Active While Socially Distancing

Staying Active While Socially Distancing

The people of Totowa, NJ, have valiantly followed the rules and regulations to help prevent the spread of the virus and staying active is part of that fight, but staying active, while also social distancing. We are proud of how the people of our area have handled this time of crisis and vowed to do […]


Do You Need a 7-Day Sugar Detox

Do You Need a 7-Day Sugar Detox

Sugar seems to be added to almost all foods. In fact, if you grab for that low fat yogurt, thinking it’s a healthy option, read the label first. It probably contains sugar to make it more palatable. Barbecue, soft drinks, fruit juice, ketchup and even protein bars and granola all contain hidden sugar. Too much […]


What Is Gut Health?

What Is Gut Health?

Besides getting adequate nutrition and reducing calories, eating healthy improves gut health. At Prime Performance in Totowa, New Jersey, we focus on working out, which actually improves gut health, but also helps you boost your endurance, strength and flexibility. Gut health involves having the right balance of microbes with beneficial bacteria and microbes that aid […]


The Benefits Of Regular Exercise

The Benefits Of Regular Exercise

It may sound hokey saying that exercise puts more years on your life and life to those years, but it’s absolutely true. Not only does exercise help you live longer, it makes those extra years a blessing, allowing you to live on your own and function fully. There are benefits of regular exercise besides longevity. […]


Home Workouts That Burn The Most Calories

Home Workouts That Burn The Most Calories

We love working with our clients at Prime Performance in Totowa, New Jersey, but also know that sometimes coming to the gym isn’t possible. For those times, I put together a few home workouts that burn the most calories, to help for those days. While working out at home doesn’t provide the benefits of working […]


Do You Need Weights To Workout?

Do You Need Weights To Workout?

If you think you need a lot of equipment to create the perfect, healthy body, you’d be wrong. You don’t need any extra equipment, like weights to workout. People have been building fitness and muscle for years without added equipment. Weights, kettlebells and other exercise equipment just add variety to the workout and provide a […]