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Are All Processed Foods Bad For You?

Are All Processed Foods Bad For You?

Today, the importance of healthy diet to your overall fitness and good health is well known. The American diet is known to contain a high amount of processed foods, foods that are high in calories and low in nutrients. That doesn’t describe all processed food. Some food needs to be processed to be edible. You […]


Can Working Out Really Become A Habit

Can Working Out Really Become A Habit

Ask anyone at Prime Performance in Totowa, New Jersey about the benefits of making working out a habit and you’ll get similar responses. It’s extremely important to do that. It puts exercise on that automatic track, like having a cup of coffee or brushing your teeth in the morning. When it’s a habit, you feel […]


One More Rep

One More Rep

Only you can determine how quickly you’ll get fit and how much progress you’ll see. That’s because you are the master of your future and it’s done one workout at a time. It’s more than just showing up at the gym and mindlessly climbing on a machine. That’s not who we are or what we […]


Guardians Of The Gluteus

Guardians Of The Gluteus

If you’re focusing on getting a good looking backside, you may be working just the gluteus maximus, the most prominent of the muscles of the derriere. We help our clients in Totowa, New Jersey, focus on all the muscles of the area, including the gluteus medius, often called the guardian muscles. Why are the gluteus […]


Take Advantage Of The Weather

Take Advantage Of The Weather

It’s fall and it’s beautiful. The weather is perfect for taking a walk or doing your workout outside. The hot summer sun that made it miserable is no longer and the cool comfortable breeze of fall is here. It will be winter before you know it, so take advantage of the weather before we have […]


Rejuvenate Yourself

Rejuvenate Yourself

If you find you’re ready to explode, come to the gym and blow off steam with a tough kettlebell workout. I guarantee you’ll feel better when it ends. Exercise is one way to rejuvenate yourself that also leaves you feeling great months down the line when you do it regularly. It’s amazing, but the more […]


Does Your Workout Gear Matter?

Does Your Workout Gear Matter?

I have clients in Totowa, New Jersey, that come to the gym in an array of different types of workout gear with a lot of difference in the price. While price doesn’t matter, quality and other attributes do, which often means they’re a bit more expensive, but also last longer. That doesn’t mean the designer […]


Benefits Of Working Out With A Partner

Benefits Of Working Out With A Partner

We use a lot of group training here and there are many good reasons for it. When you’re working out with a partner in a group, you get the benefit of having a personal trainer, plus the aid of your partner. A workout partner brings a lot to the table, especially if you’re working out […]


Move It And Lose It

Move It And Lose It

Are you fighting an uphill battle to lose weight? Maybe you’ve tried all the latest diets that are supposed to take off pounds quickly and didn’t get the results you wanted. Maybe you’ve eaten healthy for months, but still can’t fit into that elusive dress size. The key to shedding weight is combining a healthy […]


Healthy Is The New Happy

Healthy Is The New Happy

I see so many clients in Totowa, New Jersey that come to Prime Performance who just want to feel good again. They want that vitality back that they once had. In other words, they want to have a zest for life and feel happy. That’s when I realized, they were talking about being fit and […]