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Healthy Is The New Happy

Healthy Is The New Happy

I see so many clients in Totowa, New Jersey that come to Prime Performance who just want to feel good again. They want that vitality back that they once had. In other words, they want to have a zest for life and feel happy. That’s when I realized, they were talking about being fit and […]


Keep Fit On The Go

Keep Fit On The Go

If you come to the Totowa, New Jersey, you know that most of the people I work with are super busy, trying to keep fit on the go. Sometimes, their schedule doesn’t allow for a regular workout at the gym. It may be that they’re traveling or spending long hours in the office with no […]


Favorite Healthy Breakfast

Favorite Healthy Breakfast

Eating a nutritious breakfast is important for weight loss. It gets your metabolism revved up for the day and keeps you feeling full longer. Many of my clients have shared their favorite healthy breakfast ideas. I’ve included several in this article that I have tried and really liked. They’re filling and nutritious, with plenty of […]


Workout To Relieve Stress

Workout To Relieve Stress

Today’s world is filled with stress producing situations. Unfortunately, they’re nothing like the stress we were created to deal with in early times. That stress came from warring tribes attacking or wild animals. It required man to either flee or fight. The fight or flight response is a response to stress. It causes changes in […]


You Need Self Control To Reach Your Goal

You Need Self Control To Reach Your Goal

When I have new clients in Totowa, NJ, the first thing I tell each client is that especially in the first few weeks and months, you need self control to reach your goal. Living a healthy lifestyle and getting into shape is tougher until it becomes a habit. Whether you’re working out regularly or eating […]


Workout For Your Unique Needs

Not everyone needs the same intensity or type of workout. Not only does each person have a different body type, physical strength and weakness, but each person has their own goal or vision. Some people just want to tone and firm their body, while others want to build muscle tissue. You need to workout for […]


Unlock Fat With Kettlebells

You don’t have to work hard to get rid of that excess fat that clings to your body, you can unlock fat with kettlebells. A kettlebell workout is a superior way to get back into shape, while eliminating those boring long workouts that entail riding the bike to nowhere or walking a treadmill for hours. […]


Living Healthy Can Be A Challenge

You may plan on starting a workout program, eating healthier and getting more sleep, but never get around to it. Let’s face it, living healthy can be a challenge. Everywhere you look someone’s saying they have the direct route to staying young and healthy forever or they can help you lose weight without changing your […]


Burst Through Plateaus

No matter who you are or what your fitness goal, at one time or another, you’ve hit a plateau. If you’re trying to lose weight, you may be stuck on that last few pounds. For those who want to get fit, they may find they simply aren’t getting stronger or building muscle tissue. You can […]


Get Personal Training in a Group

There are a number of reasons people start exercising again. The two most popular are fat loss and getting healthier. There’s no doubt that exercise will help with both and that they’re both interconnected. Starting out on your own can be intimidating, particularly if you haven’t worked out for a while. People often workout too […]