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Benefits of Strength Training

Benefits of Strength Training at Prime Performance Training Systems If you are in Totowa NJ and have ever considered personal training, group strength training, or using some type of Crossfit trainer, you may have also considered the many benefits that you could receive from strength training and activities that push your body to the limit. […]




Why your Gym Sucks

What makes Prime different than other gyms in Totowa NJ I opened Prime in November of 2011. My vision for the facility is simple provide the best coaching, program design, and small group training in North Jersey. I set out to change the way you train. We are not a big commercial gym that offers […]


Benefits Of Kettlebell Training

 Benefits of Kettlebell Training: 1. Full Body Conditioning. Kettlebells train the entire body at one time through full body movements. 2. Increased resistance to injury. Kettlebell exercises help strengthen your hips and produce endurance in your lower back the definitive factor to preventing lower back pain. 3. The ability to work aerobically and anaerobically at […]



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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent consequat leo vel felis sodales iaculis eu id lacus. Sed et neque lorem, feugiat varius urna. Mauris quis nunc dui. Aenean orci nibh, eleifend et posuere et, dapibus sit amet quam. Vestibulum an Mauris quis nunc dui. Aenean orci nibh, eleifend e


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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent consequat leo vel felis sodales iaculis eu id lacus. Sed et neque lorem, feugiat varius urna. Mauris quis nunc dui. Aenean orci nibh, eleifend et posuere et, dapibus sit amet quam. Vestibulum an Mauris quis nunc dui. Aenean orci nibh, eleifend e